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Fluid yoga flows from one pose or ‘asana’ to the next pose. Focus is on breath, agility, building strength and inner balance. Freeing the spine and opening the hips. Class designed for the individual to become mindful of their body and to breath and relax into poses.
All Welcome on Monday morning for one hour.
Neil Amber offers- 40 years experience in hatha yoga and Chinese Shing Yi movements.

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