TAKING A SHORT BREAK – BE BACK SOON
A gentle movement class for the whole of the community
Stretch and move is a gentle form of exercise, incorporating stretches, breathing and slow movements.
Starting with a slow gentle warm up followed by stretching and flexibility exercises, suitable for a wide range of fitness levels.
Benefits:
Improves flexibility
Improves balance
Fitness
All ages and ability men, women and children welcome.
About the instructor:
Mohani uses ancient holistic Eastern practices and dance principles in a contemporary way. Her training and practice includes Dance-Meditation Bodywork Oriental Dance and Contemporary Egyptian dance since 1989. Mohani has taught in India, Italy, Melbourne and for the last 16 years in the Byron Shire.
Come stretch and move the Eastern way!
Wednesday 9.30am—10.30am
For more information:
P:(02) 6684 4299|Mon—Fri 9am-4pm
55 Dalley Street Mullumbimby
