Yoga is now becoming recognised more than ever as a way to stay strong, fit and relaxed, building breath, strength and inner balance.
The focus is on breath, agility, building strength and inner balance. The class is designed for you to become mindful of your body with breath relaxing into poses.
Fluid yoga flows from one pose (asana) to the next pose. Freeing the spine and opening the hips.
All ages and ability men, women and children welcome.
About the instructor:
Neil Amber offers 40 years experience in hatha yoga and Chinese Shing Yi movements.
For more information:
P:(02) 6684 4299|Mon—Fri 9am-4pm
55 Dalley Street Mullumbimby