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Stretch & Move

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TAKING A SHORT BREAK – BE BACK SOON

A gentle movement class for the whole of the community
Stretch and move is a gentle form of exercise, incorporating stretches, breathing and slow movements.

Starting with a slow gentle warm up followed by stretching and flexibility exercises, suitable for a wide range of fitness levels.
Benefits:
Improves flexibility
Improves balance
Fitness
All ages and ability men, women and children welcome.

About the instructor:
Mohani uses ancient holistic Eastern practices and dance principles in a contemporary way. Her training and practice includes Dance-Meditation Bodywork Oriental Dance and Contemporary Egyptian dance since 1989. Mohani has taught in India, Italy, Melbourne and for the last 16 years in the Byron Shire.

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